Joseph Azizeh 45:03 row
10,695m
Meters
45:03.1
Time
2:06.3
Pace
667
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 110 |
November 24, 2023 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.1 | 10,695m | 2:06.3 | 173 | 896 | 20 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 |
| 45:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 45:03.1 | 13m | 1:59.2 | 206 | 1010 | 19 |
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Workout Graph
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