Joseph Azizeh 30:04 row
7,204m
Meters
30:04.9
Time
2:05.2
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 114 |
January 04, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 7,204m | 2:05.2 | 178 | 912 | 20 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 |
| 30:04.9 | 21m | 1:56.6 | 220 | 1058 | 12 |
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Workout Graph
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