Joseph Azizeh 20:03 row
4,805m
Meters
20:03.9
Time
2:05.2
Pace
302
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 103 |
March 07, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.9 | 4,805m | 2:05.2 | 178 | 912 | 20 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 19 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 |
| 20:03.9 | 15m | 2:10.0 | 159 | 848 | 15 |
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Workout Graph
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