Joseph Azizeh 45:04 row
10,807m
Meters
45:04.6
Time
2:05.1
Pace
683
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 112 |
March 12, 2024 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.6 | 10,807m | 2:05.1 | 179 | 914 | 20 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 |
| 40:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 |
| 45:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 |
| 45:04.6 | 19m | 2:01.0 | 197 | 979 | 13 |
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Workout Graph
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