Joseph Azizeh 30:01 row
7,137m
Meters
30:01.7
Time
2:06.2
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 106 |
March 14, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 7,137m | 2:06.2 | 174 | 898 | 20 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 |
| 30:01.7 | 6m | 2:21.6 | 123 | 723 | 0 |
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Workout Graph
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