Joseph Azizeh 20:00 row
4,641
Meters
20:00.0
Time
2:09.2
Pace
285
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 130 |
May 22, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,641 | 2:09.2 | 162 | 855 | 285 | 18 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 18 |
| 8:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 19 |
| 12:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 19 |
| 16:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 18 |
| 20:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 19 |
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Workout Graph
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