Luís Filipe Lopes 30:05 row
5,583m
Meters
30:05.0
Time
2:41.6
Pace
289
Calories
143
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 29 |
| Stroke Count | 850 |
| Drag Factor | 139 |
March 30, 2020 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 5,583m | 2:41.6 | 83 | 585 | 29 | 143 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 29 | 128 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 28 | 140 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 28 | 139 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 28 | 143 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 29 | 144 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 29 | 155 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 0 | 155 |
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Workout Graph
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