Luís Filipe Lopes 5x0:30/0:15r row
611m
Meters
2:30.0
Time
2:02.7
Pace
37
Calories
150
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 782m |
| Overall Time | 3:45.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 100 |
April 09, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 31 | 150 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 134 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 150 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 154 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 155 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 158 |
| r171m |
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Workout Graph
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