Luís Filipe Lopes 45:06 row
9,239m
Meters
45:06.8
Time
2:26.4
Pace
507
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
| Drag Factor | 127 |
April 11, 2020 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.8 | 9,239m | 2:26.4 | 111 | 683 | 24 | 152 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 139 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 146 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 149 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 151 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 154 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 154 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | 155 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 157 |
| 45:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | 156 |
| 45:06.0 | 19m | 2:37.8 | 89 | 606 | 9 | 155 |
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Workout Graph
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