Luís Filipe Lopes 5x6:00/2:00r row
6,407m
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
151
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,595m |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 915 |
| Drag Factor | 134 |
April 19, 2020 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,407m | 2:20.4 | 126 | 734 | 25 | 151 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 25 | 148 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 25 | 146 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 24 | 151 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 25 | 151 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 27 | 157 |
| r1,188m |
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WOD HIIT