Luís Filipe Lopes 20:07 row
4,089m
Meters
20:07.6
Time
2:27.6
Pace
225
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 140 |
April 21, 2020 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,089m | 2:27.6 | 109 | 674 | 21 | 145 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 140 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 146 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 147 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 148 |
| 20:07.0 | 21m | 2:46.6 | 76 | 560 | 8 | 146 |
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Workout Graph
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