Luís Filipe Lopes 30:06 row
6,236
Meters
30:06.7
Time
2:24.8
Pace
345
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 138 |
April 23, 2020 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 6,236 | 2:24.8 | 115 | 696 | 345 | 24 | 145 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 26 | 132 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 26 | 139 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 26 | 144 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 26 | 145 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 28 | 149 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 28 | 152 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 0 | 9 | 152 |
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Workout Graph
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