Luís Filipe Lopes v1:00/1:00r...7 row
3,368m
Meters
16:00.0
Time
2:22.5
Pace
189
Calories
138
Heart Rate
| Rest Distance | 2,742m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 32:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 139 |
April 28, 2020 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,368m | 2:22.5 | 121 | 716 | 26 | 138 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 125 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 159 | |
| r: 2:00 | 274m | ||||||
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 24 | 129 | |
| r: 3:00 | 548m | ||||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 24 | 132 | |
| r: 4:00 | 660m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 25 | 136 | |
| r: 3:00 | 540m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 27 | 141 | |
| r: 2:00 | 378m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 146 | |
| r: 1:00 | 172m | ||||||
| r2,742m |
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Workout Graph
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