Luís Filipe Lopes v1:00/1:00r...7 row
3,490m
Meters
16:00.0
Time
2:17.5
Pace
200
Calories
142
Heart Rate
| Rest Distance | 2,663m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,153m |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 802 |
| Drag Factor | 136 |
April 29, 2020 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,490m | 2:17.5 | 135 | 763 | 28 | 142 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 133 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | 146 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 26 | 144 | |
| r: 3:00 | 532m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 25 | 140 | |
| r: 4:00 | 683m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 27 | 140 | |
| r: 3:00 | 492m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 29 | 145 | |
| r: 2:00 | 320m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 149 | |
| r: 1:00 | 145m | ||||||
| r2,663m |
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Workout Graph
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