Luís Filipe Lopes v1:00/1:00r...9 row
5,500m
Meters
25:00.0
Time
2:16.3
Pace
319
Calories
149
Heart Rate
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,794m |
| Overall Time | 34:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 125 |
May 03, 2020 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,500m | 2:16.3 | 138 | 775 | 27 | 149 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 131 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | 147 | |
| r: 1:00 | 155m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 23 | 152 | |
| r: 1:00 | 149m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 23 | 151 | |
| r: 1:00 | 145m | ||||||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | 148 | |
| r: 1:00 | 145m | ||||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 26 | 152 | |
| r: 1:00 | 139m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 27 | 151 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 29 | 154 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 157 | |
| r: 1:00 | 129m | ||||||
| r1,294m |
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Workout Graph
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