Luís Filipe Lopes v1:00/1:00r...9 row
5,587m
Meters
25:00.0
Time
2:14.2
Pace
331
Calories
151
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,798m |
| Overall Time | 34:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 124 |
May 06, 2020 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,587m | 2:14.2 | 145 | 797 | 27 | 151 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 144 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | 146 | |
| r: 1:00 | 134m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | 148 | |
| r: 1:00 | 144m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | 148 | |
| r: 1:00 | 138m | ||||||
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 | 150 | |
| r: 1:00 | 138m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | 155 | |
| r: 1:00 | 127m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 27 | 155 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | 157 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 158 | |
| r: 1:00 | 140m | ||||||
| r1,211m |
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Workout Graph
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