Luís Filipe Lopes v1:00/1:00r...9 row
5,631m
Meters
25:00.0
Time
2:13.1
Pace
335
Calories
151
Heart Rate
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,814m |
| Overall Time | 34:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 124 |
May 08, 2020 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,631m | 2:13.1 | 148 | 809 | 28 | 151 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 145 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | 148 | |
| r: 1:00 | 133m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | 148 | |
| r: 1:00 | 132m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | 148 | |
| r: 1:00 | 137m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 149 | |
| r: 1:00 | 130m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 27 | 156 | |
| r: 1:00 | 130m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 28 | 152 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | 154 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 157 | |
| r: 1:00 | 131m | ||||||
| r1,183m |
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Workout Graph
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Up/down 5 min 1 min rest