Luís Filipe Lopes v1:00/1:00r...9 row
5,727m
Meters
25:00.0
Time
2:10.9
Pace
346
Calories
147
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,823m |
| Overall Time | 34:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 116 |
May 14, 2020 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,727m | 2:10.9 | 156 | 836 | 27 | 147 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 135 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 138 | |
| r: 1:00 | 144m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 22 | 140 | |
| r: 1:00 | 145m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | 150 | |
| r: 1:00 | 135m | ||||||
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 151 | |
| r: 1:00 | 127m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 27 | 154 | |
| r: 1:00 | 126m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 29 | 154 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 154 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 151 | |
| r: 1:00 | 53m | ||||||
| r1,096m |
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Workout Graph
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Up/down 5 min 1 min rest