Luís Filipe Lopes v1:00/1:00r...9 row
5,813
Meters
25:00.0
Time
2:09.0
Pace
355
Calories
155
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,953 |
| Overall Time | 34:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 140 |
May 21, 2020 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,813 | 2:09.0 | 163 | 852 | 30 | 155 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 32 | 143 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 30 | 152 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 28 | 153 | |
| r: 1:00 | 141 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 28 | 155 | |
| r: 1:00 | 138 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 27 | 156 | |
| r: 1:00 | 121 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 28 | 160 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 29 | 158 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 33 | 158 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 34 | 160 | |
| r: 1:00 | 120 | ||||||
| r1,140 |
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Workout Graph
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Up/down 5 min 1 min rest