Luís Filipe Lopes v1:00/1:00r...9 row
5,867m
Meters
25:00.0
Time
2:07.8
Pace
363
Calories
153
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,939m |
| Overall Time | 34:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 854 |
| Drag Factor | 130 |
May 28, 2020 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,867m | 2:07.8 | 168 | 876 | 31 | 153 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 141 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 32 | 150 | |
| r: 1:00 | 136m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 30 | 152 | |
| r: 1:00 | 131m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 31 | 155 | |
| r: 1:00 | 129m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 30 | 157 | |
| r: 1:00 | 120m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 30 | 156 | |
| r: 1:00 | 106m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 30 | 156 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 31 | 157 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | 154 | |
| r: 1:00 | 109m | ||||||
| r1,072m |
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Workout Graph
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