Luís Filipe Lopes 5000m row
5,000
Meters
22:30.7
Time
2:15.0
Pace
294
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 140 |
June 21, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.7 | 5,000 | 2:15.0 | 142 | 788 | 22 | 150 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 22 | 137 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 22 | 148 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 22 | 151 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 22 | 152 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 23 | 162 |
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Workout Graph
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