Luís Filipe Lopes 5000m row
5,000m
Meters
22:58.5
Time
2:17.8
Pace
289
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 137 |
June 30, 2020 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.5 | 5,000m | 2:17.8 | 134 | 759 | 24 | 151 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 26 | 145 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 24 | 147 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 23 | 149 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 23 | 152 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 25 | 163 |
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Workout Graph
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