Luís Filipe Lopes 5000m row
5,000
Meters
22:58.5
Time
2:17.8
Pace
289
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 137 |
June 30, 2020 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.5 | 5,000 | 2:17.8 | 134 | 754 | 289 | 24 | 151 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 58 | 26 | 145 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 738 | 57 | 24 | 147 |
| 4:39.4 | 3,000 | 2:19.7 | 128 | 734 | 57 | 23 | 149 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 732 | 57 | 23 | 152 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 814 | 60 | 25 | 163 |
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Workout Graph
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