Luís Filipe Lopes v1:00/1:00r...7 row
3,818m
Meters
16:00.0
Time
2:05.7
Pace
240
Calories
150
Heart Rate
| Rest Distance | 2,284m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 763 |
| Drag Factor | 136 |
July 09, 2020 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,818m | 2:05.7 | 176 | 906 | 29 | 150 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 126 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 29 | 150 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 27 | 150 | |
| r: 3:00 | 449m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 27 | 156 | |
| r: 4:00 | 598m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | 157 | |
| r: 3:00 | 433m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | 157 | |
| r: 2:00 | 256m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 155 | |
| r: 1:00 | 125m | ||||||
| r2,284m |
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Workout Graph
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Up/down 1 - 4 w/ same rest