Luís Filipe Lopes v1:00/1:00r...3 row
1,459m
Meters
6:00.0
Time
2:03.3
Pace
93
Calories
150
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,756m |
| Overall Time | 9:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 192 |
| Drag Factor | 138 |
October 12, 2020 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 27 | 150 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 139 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 157 | |
| r: 1:00 | 125m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | 153 | |
| r: 1:00 | 32m | ||||||
| r297m |
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Workout Graph
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