Todor Ruskov 5000m row
5,000
Meters
25:45.5
Time
2:34.5
Pace
269
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 86 |
March 24, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:45.5 | 5,000 | 2:34.5 | 95 | 626 | 22 |
| 5:47.3 | 1,000 | 2:53.6 | 67 | 530 | 20 |
| 5:18.3 | 2,000 | 2:39.1 | 87 | 598 | 22 |
| 5:05.5 | 3,000 | 2:32.7 | 98 | 637 | 22 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 672 | 23 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 746 | 24 |
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Workout Graph
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5000m without warning up