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Jonathan Collins 4800m row

4,800

Meters

25:04.0

Time

2:36.6

Pace

250

Calories

132

Heart Rate

Average Watts91
Calories Per Hour613
Stroke Rate21
Stroke Count533
Drag Factor116

April 16, 2025 07:02:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

4800
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:04.0 4,800 2:36.6 91 613 250 21 132
2:41.7 500 2:41.7 83 584 26 23 114
2:39.1 1,000 2:39.1 87 599 26 22 116
2:37.9 1,500 2:37.9 89 605 26 21 127
2:38.1 2,000 2:38.1 89 604 26 21 128
2:36.0 2,500 2:36.0 92 617 26 21 135
2:36.9 3,000 2:36.9 91 611 26 20 138
2:34.0 3,500 2:34.0 96 629 26 21 141
2:34.4 4,000 2:34.4 95 627 26 21 141
2:34.7 4,500 2:34.7 95 625 26 21 145
1:31.2 4,800 2:32.0 100 643 16 21 152

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Workout Graph

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