Jonathan Collins 4x500m/2:00r row
2,000
Meters
11:20.9
Time
2:50.2
Pace
101
Calories
128
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 19:20.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 114 |
March 25, 2026 06:30:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.9 | 2,000 | 2:50.2 | 71 | 533 | 20 | 128 |
| 2:56.1 | 500 | 2:56.1 | 64 | 511 | 21 | 116 |
| 2:49.8 | 500 | 2:49.8 | 71 | 530 | 19 | 125 |
| 2:50.5 | 500 | 2:50.5 | 71 | 527 | 20 | 132 |
| 2:44.6 | 500 | 2:44.6 | 78 | 568 | 20 | 142 |
| r1,083 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 4 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/ttxJ4EOXSdey2RBvTtFYaA