Jonathan Collins 3x1500m/1:00r row
3,125
Meters
17:13.5
Time
2:45.3
Pace
162
Calories
144
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 20:13.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 111 |
March 30, 2026 06:44:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.5 | 3,125 | 2:45.3 | 77 | 566 | 20 | 144 |
| 8:15.2 | 1,500 | 2:45.0 | 78 | 567 | 20 | 143 |
| 8:12.4 | 1,500 | 2:44.1 | 79 | 572 | 20 | 148 |
| 0:45.9 | 125 | 3:03.6 | 57 | 494 | 21 | 131 |
| r183 |
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Workout Graph
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Medium - 4 x 1500m / 1 min easy - C2 Row WOD
app.erg.zone/w/6Eyw_752QcaOpdHr1hMJ2A