Jonathan Collins 6x500m/2:00r row
3,000
Meters
16:02.9
Time
2:40.4
Pace
157
Calories
131
Heart Rate
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 28:02.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 107 |
April 03, 2026 06:48:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.9 | 3,000 | 2:40.4 | 85 | 591 | 21 | 131 |
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 22 | 119 |
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 21 | 127 |
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 21 | 130 |
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 21 | 137 |
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 20 | 137 |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 22 | 141 |
| r1,549 |
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Workout Graph
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6x500
app.erg.zone