Jonathan Collins 20:00 row
3,661
Meters
20:00.0
Time
2:43.8
Pace
192
Calories
136
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 110 |
April 08, 2026 06:42:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,661 | 2:43.8 | 80 | 573 | 192 | 21 | 136 |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 37 | 21 | 125 |
| 8:00.0 | 730 | 2:44.3 | 79 | 571 | 39 | 21 | 131 |
| 12:00.0 | 732 | 2:43.9 | 79 | 573 | 38 | 21 | 141 |
| 16:00.0 | 740 | 2:42.1 | 82 | 582 | 39 | 21 | 143 |
| 20:00.0 | 736 | 2:43.0 | 81 | 577 | 39 | 21 | 140 |
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20 min
app.erg.zone