Jonathan Collins 3x10:00/2:00r row
3,580
Meters
20:02.7
Time
2:47.9
Pace
186
Calories
156
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 26:02.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 109 |
April 11, 2026 09:37:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.7 | 3,580 | 2:47.9 | 74 | 554 | 19 | 156 |
| 10:00.0 | 1,766 | 2:49.8 | 71 | 545 | 20 | 151 |
| 10:00.0 | 1,814 | 2:45.3 | 77 | 566 | 20 | 162 |
| 150 | ||||||
| r630 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Long - 4 x 10 min / 2 min easy - C2 Row WOD
app.erg.zone/w/ug9bvG-DQCCXUMLc-o2W1A