Jonathan Collins 5500m row
5,500
Meters
30:10.1
Time
2:44.5
Pace
288
Calories
142
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 108 |
April 13, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.1 | 5,500 | 2:44.5 | 79 | 570 | 288 | 20 | 142 |
| 6:06.8 | 1,100 | 2:46.7 | 76 | 559 | 57 | 21 | 128 |
| 6:06.2 | 2,200 | 2:46.4 | 76 | 561 | 57 | 20 | 139 |
| 6:01.7 | 3,300 | 2:44.4 | 79 | 571 | 58 | 20 | 141 |
| 5:56.5 | 4,400 | 2:42.0 | 82 | 583 | 58 | 20 | 151 |
| 5:58.9 | 5,500 | 2:43.1 | 81 | 577 | 58 | 21 | 155 |
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Workout Graph
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