Jonathan Collins 4x750m/2:00r row
3,000
Meters
15:19.0
Time
2:33.1
Pace
161
Calories
153
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,947 |
| Overall Time | 23:19.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 108 |
April 15, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.0 | 3,000 | 2:33.1 | 97 | 635 | 23 | 153 |
| 3:55.1 | 750 | 2:36.7 | 91 | 612 | 24 | 133 |
| 3:52.6 | 750 | 2:35.0 | 94 | 623 | 23 | 148 |
| 3:48.5 | 750 | 2:32.3 | 99 | 640 | 23 | 158 |
| 3:42.8 | 750 | 2:28.5 | 107 | 667 | 24 | 173 |
| r947 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.