Jonathan Collins 5500m row
5,500
Meters
30:02.6
Time
2:43.8
Pace
290
Calories
151
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 106 |
April 24, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.6 | 5,500 | 2:43.8 | 80 | 573 | 290 | 21 | 151 |
| 6:05.4 | 1,100 | 2:46.0 | 76 | 562 | 57 | 21 | 132 |
| 6:00.3 | 2,200 | 2:43.7 | 80 | 574 | 58 | 21 | 148 |
| 5:54.6 | 3,300 | 2:41.1 | 84 | 587 | 58 | 21 | 152 |
| 6:05.8 | 4,400 | 2:46.2 | 76 | 562 | 58 | 21 | 162 |
| 5:56.5 | 5,500 | 2:42.0 | 82 | 583 | 59 | 21 | 165 |
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Workout Graph
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