Jonathan Collins 3x8:00/2:00r row
4,392
Meters
24:00.0
Time
2:43.9
Pace
229
Calories
151
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,911 |
| Overall Time | 30:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 106 |
April 27, 2026 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,392 | 2:43.9 | 79 | 573 | 20 | 151 |
| 8:00.0 | 1,460 | 2:44.3 | 79 | 571 | 21 | 147 |
| 8:00.0 | 1,461 | 2:44.2 | 79 | 571 | 21 | 146 |
| 8:00.0 | 1,471 | 2:43.1 | 81 | 577 | 20 | 162 |
| r519 |
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Workout Graph
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