Jonathan Collins 2x2000m/4:00r row
4,000
Meters
20:25.1
Time
2:33.1
Pace
217
Calories
156
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,493 |
| Overall Time | 28:25.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 109 |
May 01, 2026 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.1 | 4,000 | 2:33.1 | 97 | 635 | 22 | 156 |
| 10:19.2 | 2,000 | 2:34.8 | 94 | 624 | 23 | 147 |
| 10:05.9 | 2,000 | 2:31.4 | 101 | 646 | 22 | 166 |
| r493 |
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Workout Graph
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