Jonathan Collins v500m/2:00r...6 row
3,000
Meters
14:45.4
Time
2:27.5
Pace
164
Calories
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 26:45.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 108 |
May 10, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.4 | 3,000 | 2:27.5 | 109 | 666 | 22 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 22 | |
| r: 2:00 | 319 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 23 | |
| r: 2:00 | 332 | |||||
| 2:26.2 | 500 | 2:26.2 | 112 | 689 | 22 | |
| r: 2:00 | 320 | |||||
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 22 | |
| r: 2:00 | 308 | |||||
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 22 | |
| r: 2:00 | 304 | |||||
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 23 | |
| r: 2:00 | 18 | |||||
| r1,601 |
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Workout Graph
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