dario bosco v5:00/r...7 row
16,748
Meters
1:05:00.0
Time
1:56.4
Pace
1153
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,748 |
| Overall Time | 1:05:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 1356 |
| Drag Factor | 122 |
February 22, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 16,748 | 1:56.4 | 222 | 1063 | 21 | 144 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 19 | 123 |
| 15:00.0 | 3,961 | 1:53.6 | 239 | 1121 | 21 | 142 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 24 | 156 |
| 15:00.0 | 3,852 | 1:56.8 | 220 | 1055 | 21 | 149 |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 24 | 160 |
| 15:00.0 | 3,804 | 1:58.2 | 211 | 1027 | 20 | 148 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 18 | 131 |
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Workout Graph
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