dario bosco v2000m/r...5 row
12,000
Meters
47:12.4
Time
1:58.0
Pace
829
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 47:12.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 1006 |
| Drag Factor | 120 |
March 12, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.4 | 12,000 | 1:58.0 | 213 | 1053 | 21 | 141 |
| 8:32.6 | 2,000 | 2:08.1 | 166 | 891 | 18 | 112 |
| 14:32.6 | 4,000 | 1:49.0 | 270 | 1225 | 23 | 155 |
| 8:00.8 | 2,000 | 2:00.2 | 202 | 988 | 20 | 146 |
| 6:57.9 | 2,000 | 1:44.4 | 307 | 1352 | 26 | 166 |
| 9:08.4 | 2,000 | 2:17.1 | 136 | 761 | 19 | 130 |
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Workout Graph
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