dario bosco v5:00/r...9 row
16,206
Meters
1:05:00.0
Time
2:00.3
Pace
1114
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,206 |
| Overall Time | 1:05:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 1449 |
| Drag Factor | 120 |
March 17, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 16,206 | 2:00.3 | 201 | 1028 | 21 | 130 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 19 | 112 |
| 10:00.0 | 2,769 | 1:48.3 | 275 | 1242 | 24 | 149 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 19 | 104 |
| 10:00.0 | 2,782 | 1:47.8 | 279 | 1260 | 24 | 156 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 19 | 111 |
| 10:00.0 | 2,779 | 1:47.9 | 278 | 1254 | 25 | 158 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 19 | 114 |
| 10:00.0 | 2,722 | 1:50.2 | 261 | 1194 | 25 | 154 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 18 | 116 |
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Workout Graph
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