dario bosco v4500m/2:00r...3 row
13,500
Meters
54:53.9
Time
2:01.9
Pace
880
Calories
141
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,023 |
| Overall Time | 1:00:53.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 1054 |
| Drag Factor | 121 |
January 25, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:53.9 | 13,500 | 2:01.9 | 193 | 961 | 19 | 141 | |
| 18:22.0 | 4,500 | 2:02.4 | 191 | 953 | 19 | 135 | |
| r: 2:00 | 121 | ||||||
| 18:19.1 | 4,500 | 2:02.1 | 192 | 959 | 19 | 145 | |
| r: 2:00 | 92 | ||||||
| 18:12.8 | 4,500 | 2:01.4 | 196 | 971 | 20 | 145 | |
| r: 2:00 | 310 | ||||||
| r523 |
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Workout Graph
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