Michael Kramer 5000m row
5,000
Meters
18:25.6
Time
1:50.5
Pace
364
Calories
90
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 223 |
March 02, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.6 | 5,000 | 1:50.5 | 259 | 1191 | 25 | 90 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 23 | 68 |
| 3:40.2 | 2,000 | 1:50.1 | 262 | 1202 | 25 | 80 |
| 3:40.4 | 3,000 | 1:50.2 | 262 | 1200 | 26 | 84 |
| 3:46.9 | 4,000 | 1:53.4 | 240 | 1124 | 26 | 78 |
| 3:34.3 | 5,000 | 1:47.1 | 285 | 1279 | 27 | 140 |
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Workout Graph
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