mateusz kryś 30:00 row
6,345
Meters
30:00.0
Time
2:21.8
Pace
372
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 198 |
April 17, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,345 | 2:21.8 | 123 | 744 | 372 | 27 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 850 | 85 | 28 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 750 | 75 | 28 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 780 | 78 | 28 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 680 | 68 | 28 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 660 | 66 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min
app.erg.zone