mateusz kryś 10:00 row
2,179
Meters
10:00.0
Time
2:17.6
Pace
130
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 130 |
April 29, 2026 18:51:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,179 | 2:17.6 | 134 | 780 | 130 | 29 |
| 2:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 26 |
| 4:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 26 |
| 6:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 31 |
| 8:00.0 | 427 | 2:20.5 | 126 | 750 | 25 | 30 |
| 10:00.0 | 435 | 2:17.9 | 133 | 780 | 26 | 32 |
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Rozgrzewka
app.erg.zone