mateusz kryś 10:00 row
2,048
Meters
10:00.0
Time
2:26.4
Pace
121
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 170 |
April 29, 2026 19:40:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,048 | 2:26.4 | 111 | 726 | 121 | 26 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 26 |
| 4:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 29 |
| 6:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 30 |
| 8:00.0 | 316 | 3:09.8 | 51 | 540 | 18 | 22 |
| 10:00.0 | 414 | 2:24.9 | 115 | 750 | 25 | 26 |
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Rozgrzewka
app.erg.zone