mateusz kryś v500m/0:30r...4 row
2,000
Meters
7:45.6
Time
1:56.4
Pace
136
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,275 |
| Overall Time | 9:45.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Drag Factor | 134 |
November 27, 2019 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1063 | 29 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | |
| r: 0:30 | 93 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 31 | |
| r: 0:30 | 79 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 31 | |
| r: 0:30 | 80 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | |
| r: 0:30 | 23 | |||||
| r275 |