mateusz kryś 5000m row
5,000
Meters
24:02.0
Time
2:24.2
Pace
284
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
March 19, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.0 | 5,000 | 2:24.2 | 117 | 701 | 284 | 28 |
| 5:27.9 | 1,000 | 2:43.9 | 79 | 573 | 53 | 26 |
| 5:05.6 | 2,000 | 2:32.8 | 98 | 637 | 54 | 27 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 56 | 28 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 60 | 31 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 61 | 29 |