mateusz kryś 5000m row
5,000
Meters
21:44.8
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Drag Factor | 149 |
March 24, 2020 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 842 | 303 | 28 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 58 | 27 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 61 | 29 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 63 | 30 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 61 | 28 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 60 | 28 |