mateusz kryś 5000m row
5,000
Meters
22:27.4
Time
2:14.7
Pace
300
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
March 26, 2020 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.4 | 5,000 | 2:14.7 | 143 | 792 | 28 |
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 25 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 29 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 31 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 29 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 28 |