mateusz kryś v1:00/1:00r...7 row
4,118
Meters
16:00.0
Time
1:56.5
Pace
281
Calories
| Rest Distance | 2,904 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,022 |
| Overall Time | 32:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 32 |
| Stroke Count | 867 |
| Drag Factor | 155 |
April 13, 2020 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,118 | 1:56.5 | 221 | 1053 | 32 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 32 | |
| r: 2:00 | 380 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 29 | |
| r: 3:00 | 595 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 31 | |
| r: 4:00 | 626 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 32 | |
| r: 3:00 | 533 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | |
| r: 2:00 | 370 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 35 | |
| r: 1:00 | 194 | |||||
| r2,904 |
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Workout Graph
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